Seme Swimming Art and Hobbies

Let's be refresh our mind with our Art and Hobbis

I Learned About an Easy Way to Get a Full Head of Hair Fast

After a variety of health issues over a 2 year time span, I looked in the mirror one day and saw just how much I had aged as a result. It was so depressing. Dramatic aging should happen over many years, not simply over a 2 year time period. No wonder people had been asking me if I was feeling well incessantly. I went to the salon to get my hair done, thinking it would make me feel better. It was my stylist who suggested that I could get natural hair extensions to help make me look even healthier.

It turns out that my hair had thinned out in a big way after all the health things I had been through.

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What equipment do I need for swimming?


You’ll need a swimsuit unless you plan on skinny-dipping! Like many other things, technology has entered the swimsuit arena as well. Fabrics are designed for minimal resistance through the water, they tend to last a long time, and they resist fading even when used repeatedly in chlorinated pools. Of course, not all of us would be comfortable in the skimpy racing suits that you see Olympians wear, but the good news is that you can find more modest suits at sporting goods and department stores as well as through a number of online vendors (see the resources section). Comfort is the most important quality in selecting a swimsuit. You’re less likely to swim if you’re uncomfortable in your suit.


Goggles protect your eyes from chlorine (and anything else that may be in the water), and they help you keep your eyes open while you swim so that you can see where you’re going. You can even get prescription swim goggles if you wear glasses (check with your optician for availability). To find the right pair of goggles, do the following:

  • Put the goggles over your eyes without slinging the strap over your head.
  • Press

What are the swimming strokes?


Breaststroke, backstroke, butterfly, and crawl (freestyle) are the most popular swim strokes. The breaststroke and butterfly are more difficult to learn than the backstroke and crawl.


The breaststroke involves exquisite timing, and in fact, you can be disqualified from competition if you miss even one stroke. The stroke involves form that causes your body to bob up and down as you glide forward through the water. This is a difficult stroke and not one to choose if you’re just learning how to swim. The basics are that your arms pull, you breathe, you kick (arms alternate with the kick), and you glide. Here are details.

The leg kick:

  • Bring the knees to chest.
  • Thrust the legs backward and straight.
  • Snap the legs together to push the water and propel you forward (frog kick).

The arm stroke:

  • Start with the arms overhead.
  • Pull on the water, and bring arms toward the chest.
  • Keep the hands cupped.
  • Return arms to starting position.

The breathing:

  • Breathe every time you stroke with your arms.


Like the breaststroke, this is a difficult stroke and not recommended for beginners because it requires perfect timing and a good deal of strength. During the stroke, the legs move together in a dolphin

Introduction to swimming


Swimming is an activity that burns lots of calories, is easy on the joints, supports your weight, builds muscular strength and endurance. It also improves cardiovascular fitness, cools you off and refreshes you in summer, and is one that you can do safely into old age. In this article, I’ll review the history of swimming, the benefits, the strokes, how to get started, what to wear, the equipment you need, where to swim, and more.


What is the history of swimming?

Human beings have been swimming for millennia. According to Wikipedia, Stone Age cave drawings depict individuals swimming and there are written references in the Bible and the Greek poems “The Iliad” and “The Odyssey” dating back 1,500 to 2,000 years. There are even Egyptian clay seals from 4000 BC showing four swimmers doing a version of the crawl, and the most famous swimming drawings were apparently found in the Kebir desert and were estimated to be from around 4000 BC.

According to the Encyclopedia of Traditional British Rural Sports, literature specifically related to swimming grew in the middle ages. It is believed that the first book devoted to swimming was Colymbetes by Nicolas

Find The Best Pool Motor Repair Peoria AZ

Clean water for your pool are important one to make your skin healthy. You know that a dirty water on your pool make some problem on your skin. So make sure that your pool are so clean and healthy. But if you have some problem to clean your pool, here Pool Motor Repair Peoria AZ. It will be help you to clean, maintenance your pool and many kind of pool repair service are here to stay. However that you have a pool for a business or your personal pool. It’s will be a good things. Although you are a busy or you are not know how to clean or repair it. Then you just need to visit the link above. It’s the professional one all about the pool. Actually that the first step to take care your pool is know the inlet water direction and water exit. Then, you just need one spare part’s commonly called the return inlet.

Getting treatment early can use the simple way to sprinkle medicine into the pond and then stir the water until evenly or both of that enter chlorine 60% into the channel skimmer or vacuum as much as

Fair Sport- a Sordid Look at Sports

Yes, of course, it has all been said and done; “sport teaches discipline” or patience, or perseverance, or acceptance, or self worth, or a hundred dozen other positive virtues. But if that really were true, should not all our athletes be canonized as saints? Does Tiger Woods not know how to swear? Will David Beckham never, ever do wrong? Is Wayne Gretzky beyond bad manners? The point of the matter is, no matter how well you play the game, or how much you have mastered a sport, can one truly ever be, a fair sport?


Let us face it; the human psyche is designed to reject the feelings of defeat. We are genetically engineered to want to do better. Losing triggers negative reactions from our mind, teaching us, training us, evolving us to dislike losing. In fact, this factor, combined with our natural level of self worth, or pride as others may put it, creates intolerance to losing. This is how we humans moved from becoming cave dwellers into penthouse suite residents.

Somewhere, thousands of years ago, early man decided he was not going to take a beating from some mammoth ever again. Thus was born hunting, and the first sport man

Swimming Pool Or Swimming Bath

Swimming pool which is also known as swimming bath. It is basically a container made of tiles where people take bath, swim and enjoy. A pool is basically built for the purpose of swimming. Materials that are used for the pool can be ceramic, metal, plastic or fiber glass Swimming pool has different sizes. The different sizes of swimming pool are small, medium and large. The swimming pool also has different types. The types are private pool, infinity pool, spa pool, ocean pool, hot tub pool, zero – entry swimming pool, competition pool etc. If we construction of a swimming pool then we see that a swimming pool basically have two department one department is deep and other department is shallow department. In the Shallow department if anybody has to learn swimming they learn it here and in the deep department the swimmers who are basically professional swim here. In the swimming pool there are life guard to save people who are about to drown.

Swimming is famous sport and it is in the Olympics event. In the event of Olympics different swimmers from around the world come to participate in it. The swimming pools are not only in Olympics

Low alloy seamless steel tube drawing forming

By drawing die is continuous and stable process; drawn pipes or rods in drawing machine is intermittent operation. And other metal processing, like drawing lubricant can reduce stress and energy consumption, reduce mold crack and maintain a lower temperature. Because the surface finish of the product is very important to draw an indicator (usually people would think that the surface polished), drawing lubricating mechanism is very complex. On the one hand, a good lubricant due to mixed lubrication on the workpiece and the die being formed at the interface to reduce friction. On the other hand, if the lubricant film is too thick (depending on the viscosity of the metal grain size and a lubricant), the surface of the product by mixing and lubrication can not be polished. Thus, there is a thin lubricating film is desirable, which may be obtained by a low viscosity of the lubricant and mold large angle to solve the pullout. But this time the contact pressure die and the workpiece may be significant asked. If you want to be satisfied with the mold life, usually have sufficient lubricating film strength, which can be through the use of extreme pressure agents and various other additives resolved.

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